I am really surprised at how this next recipe/ this soup turned out.
For those of you who may be meat eaters, the combination of the potatoes and butter beans in this recipe is something else!
Why not put some in a fridge overnight after cooked and make some mashed potatoes (keep the skins on the potatoes and don’t add milk or butter. Cover and cook for a further 35 minutes on gas mark number 3 or approx 200 then refrigerate for an hour).
I have done a similar recipe using dried soya which is to say the least comparable and was really surprised at how this recipe/ this soup turned out.
I’d had some turkey at Christmas and somehow my not having eaten meat for most of the year seemed to make it seem almost acceptable for me.
Maybe it’s the thought of the farmers who would go out of business if we all stopped or maybe it is simply as an homage or tradition.
I didn’t eat much of it at all but could have, it was nice. So thanks to Mr or Mrs Turkey.
I did though with even my turkey leg share with felinity by boiling the turkey leg and the remaining parsnip to extract the juices. I then made the turkey stock into ice cubes. I did wonder what would i use turkey for and thought of broccoli but yesterday that decision happened by default and necessity anyway and very tasty it was too.
You will need to consider soaking time if not using tinned butter beans 8 hours minimum or overnight. I hope you like it, though obviously the 4 turkey stock cubes are optional.
If you have read most of the recipes on these pages you should be well on the way to or are already creating your very own recipes.
I do try to ensure that all of the ingredients when prepared measure less than 1000grams combined if cooking for one.
The quantity here will make approximately 12 bowls of soup. (12 or maybe more)
The ingredients for this recipe are as follows:
One bag of butter beans (or two tins depending on how much you like butter beans/ Lima beans)
Lima beans are reputed to be excellent at keeping cholesterol down.
3 scotch bonnet chillies (Please be extra extra careful with these chillies, they do burn, wear gloves and clean if you spill any on floor and have pets. Do not let children play with these chillies. They are extremely hot and they will burn).
Half a bag of frozen green beans
4 or 5 medium / large potatoes
7 or 8 smallish carrots
One and a half medium onions
5 cloves of garlic (3 of them large) if there is a green stalk bit through the garlic, dont worry. Apparently you only remove that if you do not want the garlic smell to be so prominent.
Brown lentils (3 mugfuls)
Compound Asafoetida: half an absolute level tsp (no more than that)
Half tube of tomato puree
level tablespoonful of mixed herbs
4 vegetable stock cubes
Half fill or fill with cold water a large plastic container with cold water if soaking butterbeansButter beans/ Lima Beans are reputed to be excellent for keeping cholesterol down
This recipe is one of those which you can pull out of at any stage and eat as is once the ingredients are cooked but it matures overnight if you cook it the day before whilst waiting fo the butter beans to soak. Or you can soak them first.
Then you have the choice as to whether to cook the butter beans seperately and add them to the finished soup or simply to cook them all together but the butterbeans even after soaking can take a while to cook through so depending on whether you like your soup as is or whether you want a real combination of the lovely absolute butter bean taste and the deliciousness of the soup and the soup as a whole soup, that is your choice.
Soaking the butter beans helps release agents that can cause flatulence and reduces the overall cooking time.
Don’t forget to pick out any bits from the beans or damaged beans if there are any.
Fill with 4 pints of cold water a large saucepan and place on cooker.
Remove any eyes from the potatoes, wash and chop into small squares of up to 1″ and add to saucepan.
Chop the ends from the carrots and slice thinly (up to half of an inch) wash and add
Chop the ends from the turnips and wash them then chop them into 1″ cubes and add
Remove outer skins from the onions and chop onions very finely and add
Remove outer skin from the 5 garlic cloves, trim the ends off and chop finely and add
Bring to the boil and simmer.
Smooth / blend in hot water the 4 stock cubes and add
Add a mere pinch of salt
Add half a level tsp of ground black pepper
Add the tomato puree
Add the half level tsp compound asafoetida and stir gently with suitable long armed ladle or a long wooden spoon
Add the green beans.
With the scotch bonnet chillies, (and please be careful as i said on other pages) remove the ends and the seeds.
Try placing carefully on top of your soup or if you don’t like the soup too hot, one of the chillies but don’t forget to fish it out they sink or if you inadvertently move them when stirring your soup.
Do this and remove the chilli after 25 minutes, but with the remaining two chillies if you don’t mind a hot after-taste, prep them up and chop them very finely and add to your soup.
Bring to the boil and simmer until all of the ingredients are softened.
When checking, top up with cupfuls of boiling water from kettle if you need to to help the butter beans cook quicker and add arrowroot or cornflour in water after if it then needs thickening.
Add the lentils. And the optional turkey stock cubes. Bring to the boil and simmer for 15 minutes.
If you haven’t got your butterbeans soaked turn the heat off let the soup sit (covered overnight). If you have got your butterbeans soaked, add the butter beans either after the green beans.
Keep your eye on them.
(Photo right/end result covered with potato mash).
Start off on a low simmer and bring to the boil after maybe ten minutes.
Then reduce heat again to a low simmer.
The butter beans can take up to two hours to cook. Check on them often.
Reduce heat and use a long handled ladle to fish out a butter bean, then try piercing it with a fork, if it wont go in easily it wont be ready.
Or you could do a taste test but be careful if hot.
I gave some of this soup to my neighbours too. If you want to maintain some of the greenness of the green beans in your soup try adding half of them after your soup has been cooking at its final stage for an hour. Similarly with some of the carrots. But, if you’ve had a few bowls, remember if dieting smaller meals more often does help your stomach learn to expect less food.
The breakfast cereal producers aren’t wrong.
If you aren’t doing it already, think about it. Try to start with the recommended daily recommended amount usually 30g.
Maybe your own grandma indeed your grandparents were like that too anyway?