SugarFree but so so sweet

Sweeter than sweet, peptides too: Since putting this together and just to be certain for you as to it’s effect, i discovered :
“Japanese researchers found proteins in the starchy water suppress appetite. It contains sweet potato peptide which is produced during the boiling process”.

Crunchy onion bean

With white rice lovely but not too much, or try green beans for a change and keep the onions crunchy.

Speckled lentils?

I had found that whether it’s lentiles verte, red lentils, brown lentils or green, which are those i had tried so far, they all are somehow uniquely different in taste or texture or both. I had never tried speckled lentils before but was so glad that i did. If on a weightloss programme, this recipe […]

Apple celery surprising

Apple celery surprising Ingredients Two cooking apples 2 or three onions 1-3 Hot Madras curry powder depending on your own taste One or two bayleaves 7 sticks of celery Vegetable stock cube 3 quarters of a punnett of mushrooms minimal salt some cornflour or arrowroot 2 tblsp Soy sauce Scotch bonnet chillies Some dried chillies […]

Lentil dippity Yum Yum Soup

Possibly even suitable for monks working in an Abbey Shop or a Lavender Field. Wow!

Limp Surprise Tasty

I put on 1.5 lbs which is not a lot i know. But any of you monitoring you weight very carefully would know that it is when trying to keep weight off. I lost 2.5lbs after eating this meal within 36 hours.

Butter bean green bean Soup Plus

Butter beans/ Lima Beans are reputed to be excellent for keeping cholesterol down

Opteptops Advisory

Asafoetida is used in some regions/ countries widely and often by those who cannot for religious/cultural reasons eat onions or garlic.

Intro/Anchovy/feta, The Wellok

One of the things about this recipe too, for those who are not keen on anchovies, if i hadn’t told you there were anchovies in it as an ingredient, you would not realise it if you tasted the recipe. You would just think what a great taste i am certain.
Possibly a great way also of actually introducing someone to anchovies?
And greek style feta cheese.

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