Category: Weight management

Don't just think it, do it!

Some have small kitchens and some no kitchen in some places, don’t let it become a hurdle, yes find a piece of clean board,  you can always tuck it behind a cupboard after, use a bottle if you haven’t got a rolling pin. A few potatoes, half a mackerel fillet, some basil puree and a […]

We know that usually when in wintertime our bodies naturally focus more on survival than on aesthetics in the main. We also know that we tend by default often to change our eating habits in winter or soon before but then we get to that bit where we have to actually adjust the settings on […]

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